How to Kick a Rugby Ball?

How to Kick a Rugby Ball?

How to Kick a Rugby Ball?
Last Updated: February 12, 2025
 


 

Ah, rugby. The sport where you join forces with 14 other players to run around with an oval-shaped ball, hoping to score points while avoiding being tackled. One of the most exciting skills you can learn is how to kick the rugby ball. Whether you want to kick for goal, create a tactical advantage, or simply impress your friends, mastering the kick can elevate your game. In this article, I’ll guide you through the process of kicking a rugby ball, sharing tips, personal experiences, and maybe a metaphor or two along the way.

The Basics: Understanding the Rugby Ball

Before you even think about kicking that ball, it’s beneficial to familiarize yourself with its shape and weight. Unlike your standard football, a rugby ball is oval, which means it’s a little tricky to handle at first. Think of it as trying to carry a raw egg; it requires a gentle but steady touch. A rugby ball is not only heavier than a ball you might be used to but also has a surprising amount of bounce. When you kick it, you want to make sure that it flies in the direction you want—simple, right?

Choosing Your Position

Find Your Stance

Kicking is as much about position as it is about technique. You want to stand just behind the ball, with your feet shoulder-width apart. You’ll feel a bit like a gunslinger about to draw their weapon, ready to unleash a powerful kick. Personal experience has taught me that a solid stance gives you the balance you need.

Approach the Ball

Take a few steps back for a running start—think of it as building momentum, like a sprinter getting ready for the race. Your run-up should be at a slight angle to the ball. This allows you to hit it with a stronger side of your foot, similar to how a baseball player swings for a home run.

The Mechanics of Kicking

The Eye of the Ball

They say practice makes perfect, but focusing your gaze on the ball takes you halfway there. Keep your eye on it as if you’re staring at a target. It’s just you and that rugby ball, and nothing else matters.

The Plant Foot

As you approach the ball, plant your non-kicking foot about 20-30 cm to the side of it. This will guide your kick. When I first learned to kick, I felt awkward trying to balance on one leg. It’s like trying to stand on a seesaw, but with practice, you find that sweet spot.

Swing Your Kicking Leg

Now comes the fun part! With a strong and fluid motion, swing your kicking leg forward. Aim to hit the ball just below its midpoint. Picture your leg as a pendulum; it should swing back and then forward smoothly. If your kick is well-timed and executed, the ball will soar through the air.

Follow Through

Just as in life, the follow-through is crucial. After you’ve made contact, continue your leg motion as if you’re pushing through to your goal. A good follow-through will not only add power but will also improve your accuracy. If you stop abruptly, your kick might look more like a floundering fish than a powerful strike.

Personal Experience

I remember the first time I attempted to kick a rugby ball during practice. My foot hit the ball, but instead of it flying through the air, it sort of flopped forward like a sad pancake. Everyone chuckled, and I felt like a deer in headlights. However, each time I practiced, I improved. I started to picture each kick as a goal; with every successful strike, I felt more like a champion.

Eventually, in a high-pressure match, I found myself at the forefront of a life-or-death situation—well, maybe not literally. It was the last play of the game, and we could win if I kicked a penalty goal. Gathering myself, I remembered everything I had practiced. I took a deep breath, found my focus, and unleashed the kick. As I watched the ball soar through the air and land perfectly between the posts, I felt like I had just conquered a mountain.

Kicking Styles: Different Types of Kicks

The Place Kick

Used primarily for goal attempts, this is your straightforward kick. You set the ball on the ground, take your steps back and then apply the techniques we just discussed.

The Drop Kick

This is the kick you often see used to restart play. To execute a drop kick, drop the ball and kick it just as it touches the ground. Think of it as trying to pop a balloon before it hits the ground; it requires timing and precision.

The Grubber

A more advanced kick, the grubber keeps the ball low and bounces along the ground. If you’re aiming for the opposing team, think of it as trying to sneak a gift past an overprotective parent; it needs to be precise and effective.

FAQ

Q1: How do I know if I’m kicking correctly?

If the ball goes where you want it to go and flies high in the air, congratulations, you’re doing great! If not, focus on your stance and follow-through.

Q2: How much practice is necessary to get good at kicking?

Like any skill, the more you practice, the better you will become. Consider setting a goal—like kicking a minimum of 30 balls during every practice session.

Q3: Can I kick with either foot?

While most people have a dominant foot, practicing with your non-dominant foot can help you become a more versatile player.

Q4: What if I keep missing the ball when I try to kick?

Don’t worry; it happens to everyone! Just focus on your approach and make adjustments until you get the timing right.

Q5: Are there any drills to help improve my kicking?

Absolutely! Simple drills like hitting targets or practicing with a friend can significantly enhance your skills.

Conclusion

Kicking a rugby ball may initially seem as daunting as trying to bake a soufflé. But with practice, patience, and a bit of determination, you’ll kick like a pro in no time. Remember, every champion started somewhere, so embrace your journey and have fun with it. Let’s lace up those boots and get kicking!

 


 

How to Kick a Rugby Ball?

How to Kick a Rugby Ball?
Last Updated: February 12, 2025